SPORT & HEALTH
Badminton for Fun
Tuesday 2pm - 5pm
Contact Wendy Gowan 01883 625407. Any grade of player welcome
Woldingham Badminton Club
Tuesday evenings 8pm - 11pm
Contact Caroline Parkinson 01883 653041 or Carolyn Rowley 01883 744810 carolyn_rowley@hotmail.com
Seniors’ Fitness Class
Friday 10.30am - 11.30am
Contact Barbara Rowley 01883 652116
Zumba & Fitstep* classes by Sarah Goldsack
Monday
- 9.15am Zumba
- 10.30am SOSA low impact dance (suitable for Zumba Gold ladies)
- 11.30am Paracise (gentle exercise)
Wednesday
- 9.30am Fitsteps
- 10.30am Barre Fitness (excercises combining Pilates, ballet, yoga)
Friday
- 9.00am Barre Fitness
All classes £6, or £45 for ten - mix and match any class with no time limit. No need to book.
Contact Sarah Goldsack 07974374321 or sarah@gofigureworkout.co.uk
www.gofigureworkout.co.uk
* Fitstep
Dance fitness class is the creation of Strictly Come Dancing professionals Ian White, Natalie Lowe and Mark Foster. Based on ballroom and latin dances from the show such as the cha cha, waltz, jive, salsa and quickstep. It's easy to follow, good fun and great exercises. It's open to all over 13 years old and all abilities.
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Darcey Bussell's DDMIX Aerobic Dance Workout at East Surrey Dance
www.eastsurreydance.co.uk
Saturday 9.30am-10.30am term time.
DDMIX is a fun and easy-to-follow aerobic workout created by Darcey Bussell which takes inspiration from dance styles around the world. You will get a flavour of lots of different dances, including Samba, Bollywood, Waltz, Tango, Flemenco, Disco and many more!
£5.50 per class when paying for the term or £7 to drop in.
Contact us to try out a class for Free. hannah@eastsurreydance.co.uk. 07534992623
Principal: Hannah Robinson BA (Hons) LRAD RTS
Teacher: Samantha Manolescue BA (Hons) RTS
Follow us on Facebook: www.facebook.com/eastsurreydancewoldingham
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